B1 Yoga
54 Mt. Airy-Village Rd.,  Lambertville/W. Amwell, NJ  08530
609.902.7571
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 SAVASANA:  
All classes include savasana, a therapeutic relaxation state, at the end of practice.  Savasana may include quiet time with soft music, guided visualization or a more deeply relaxing and healing Yoga Nidra -- Yoga Sleep technique.  Savasana is a Sanskrit word with a direct translation of "corpse pose."  Savanasa is achieved by lying on backs with arms upturned and angled away from the body, feet approximately mat width apart.  

(All Classes taught by Nina Cally, B.S., Yoga Therapist, C-IAYT, 500 hr-RYT unless otherwise indicated.)

MONDAYS:
9:00 am            Yoga Flow with Emma Warwinsky
7:15 pm            Men's Yoga
MONDAYS are a perfect day to schedule your own private Yoga Therapy Session, Reiki Healing Energy Session, AromaTouch or Thai Yoga Bodywork!

TUESDAYS:
9:00 am            Functional Yoga Flow  
12:15 pm          Lunchtime Yoga    
4:00 pm            Kids Yoga for kids grades 4 - 8
6:15 pm            PM Yoga  

WEDNESDAYS:   
9:00 am            NEW!  Yoga Flow with Amy Novac
6:15 pm            Yoga Class to Support Recovery and Addiction

THURSDAYS:
9:00 am            Functional Yoga Flow 
12:15 pm          Lunchtime Yoga 
6:15 pm            PM Yoga

FRIDAYS:   
9:00 am            Functional Yoga Flow
                        (Restorative Yoga every 1st Friday -- 1/5 with Deb Vari) 
10:15 am          Chair Yoga

SATURDAYS:
9:00 am            Weekend Yoga Flow   
11:00 am          Gentle Yoga with Dawn Migone 



CLASS SCHEDULE: