B1 Yoga
39 Mt. Airy-Village Rd.,  Lambertville, NJ 
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 SAVASANA:  
All classes include savasana, a therapeutic relaxation state, at the end of practice.  Savasana may include quiet time with soft music, guided visualization or a more deeply relaxing and healing Yoga Nidra -- Yoga Sleep technique.  Savasana is a Sanskrit word with a direct translation of "corpse pose."  Savanasa is achieved by lying on backs with arms upturned and angled away from the body, feet approximately mat width apart.  

(All Classes taught by Nina Cally, B.S., Yoga Therapist, C-IAYT, 500 hr-RYT, unless otherwise indicated.)

MONDAYS:         
9:00 am            Yoga Flow with Emma Warwinsky
7:15 pm            Men's Yoga 

TUESDAYS:
9:00 am            Functional Yoga Flow 
6:15 pm            PM Yoga  

THURSDAY:
9:00 am            No Class 6/28 only

FRIDAY:
9:00 am            No Class 6/29 only
10:15 am          No Class 6/29 only 

SATURDAYS:
9:00 am            Weekend Yoga Flow -- Substitute Teacher Amy Novak   
11:00 am          Gentle Yoga with Dawn Migone 



CLASS SCHEDULE: