B1 Yoga
54 Mt. Airy-Village Rd.,  Lambertville/W. Amwell, NJ  08530
609.902.7571
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 SAVASANA:  
All classes include savasana, a therapeutic relaxation state, at the end of practice.  Savasana may include quiet time with soft music, guided visualization or a more deeply relaxing and healing Yoga Nidra -- Yoga Sleep technique.  Savasana is a Sanskrit word with a direct translation of "corpse pose."  Savanasa is achieved by lying on backs with arms upturned and angled away from the body, feet approximately mat width apart.  

MONDAYS:
9:00 am            Yoga  Flow with Emma Warwinsky
7:15 pm            Men's Yoga
MONDAYS are a perfect day to schedule your own private Yoga Therapy Session, Reiki Healing Energy Session, AromaTouch or Thai Yoga Bodywork!

TUESDAYS:
9:00 am            Yoga Flow  
12:15 pm          Lunchtime Yoga    
6:15 pm            PM Yoga  

WEDNESDAYS:   
9:00 am            NEW!  Yoga Flow with Amy Novak
6:15 pm            Yoga Class to Support Recovery and Addiction

THURSDAYS:
9:00 am            Yoga Flow 
12:15 pm          Lunchtime Yoga 
6:15 pm            PM Yoga

FRIDAYS:   
9:00 am            Yoga Flow
10:15 am          Chair Yoga

SATURDAYS:
9:00 am            Weekend Yoga Flow   
11:00 am          Gentle Yoga with Dawn Migone 



CLASS SCHEDULE: