B1 Yoga
54 Mt. Airy-Village Rd.,  Lambertville/W. Amwell, NJ  08530
609.902.7571
HomeClass ScheduleNeurogenic Yoga WorkshopB1 Yoga TeachersPhoto Gallery

 SAVASANA:  
All classes include savasana, a therapeutic relaxation state, at the end of practice.  Savasana may include quiet time with soft music, guided visualization or a more deeply relaxing and healing Yoga Nidra -- Yoga Sleep technique.  Savasana is a Sanskrit word with a direct translation of "corpse pose."  Savanasa is achieved by lying on backs with arms upturned and angled away from the body, feet approximately mat width apart.  

MONDAYS:
9:00 am            Yoga with Emma Warwinsky 
MONDAYS are a perfect day to schedule your own private Yoga Therapy Session, Reiki Healing Energy Session, AromaTouch or Thai Yoga Bodywork!

TUESDAYS
9:00 am            Foundation Yoga Flow  
12:15 pm          Lunchtime Yoga 
4:00 pm            Kid's Yoga   
6:15 pm            NO CLASS 5/23 PM Yoga  

WEDNESDAYS:   
9:00 am           Yoga with Emma Warwinsky
6:15 pm           NO CLASS 5/24 Yoga Support Class for Addiction and Recovery

THURSDAYS:
5:45 am            AM Yoga
9:00 am            Foundation Yoga Flow 
12:15 pm          Lunchtime Yoga 
6:15 pm            PM Yoga

FRIDAYS:   
9:00 am            Yoga Flow 
10:15 am          Chair Yoga
6:30 - 8:30 pm  8-week MINDFULNESS Course with Deb McCloskey begins 3/31/17

SATURDAYS:    
9:00 am            Weekend Yoga Flow   
11:00 am          Weekend Yoga Flow



CLASS SCHEDULE: