B1 Yoga
54 Mt. Airy-Village Rd.,  Lambertville/W. Amwell, NJ  08530
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All classes include savasana, a therapeutic relaxation state, at the end of practice.  Savasana may include quiet time with soft music, guided visualization or a more deeply relaxing and healing Yoga Nidra -- Yoga Sleep technique.  Savasana is a Sanskrit word with a direct translation of "corpse pose."  Savanasa is achieved by lying on backs with arms upturned and angled away from the body, feet approximately mat width apart.  

(All Classes taught by Nina Cally, B.S., Yoga Therapist, C-IAYT, 500 hr-RYT unless otherwise indicated.)

9:00 am            Yoga Flow with Emma Warwinsky
7:15 pm            Men's Yoga
MONDAYS are a perfect day to schedule your own private Yoga Therapy Session, Reiki Healing Energy Session, AromaTouch or Thai Yoga Bodywork!

9:00 am            Functional Yoga Flow  
12:15 pm          Lunchtime Yoga    
4:00 pm            Kids Yoga for kids grades 4 - 8
6:15 pm            PM Yoga  

6:15 pm            Yoga Therapy Group Class -- Living Your Greatest Potential!

9:00 am            Functional Yoga Flow 
12:15 pm          Lunchtime Yoga 
6:15 pm            PM Yoga

9:00 am            Functional Yoga Flow
                        (Restorative Yoga every 1st Friday -- 4/6 with Deb Vari) 
10:15 am          Chair Yoga

9:00 am            Weekend Yoga Flow   
11:00 am          Gentle Yoga with Dawn Migone 

SUNDAY  April 22:
10:30 am        54 MORE! SUN SALUTATIONS CLASS in honor of Earth Day
                      1 1/2 hours/10:30 - 12:00 pm