39 Mt. Airy-Village Rd., Lambertville, NJ
SAVASANA:
All classes include savasana, a therapeutic relaxation state, at the end of practice. Savasana may include quiet time with soft music, guided visualization or a more deeply relaxing and healing Yoga Nidra -- Yoga Sleep technique. Savasana is a Sanskrit word with a direct translation of "corpse pose." Savanasa is acheived by lying on backs with arms 4 - 6 inches from the body and feet approximately mat width apart.
MONDAYS:
9:00 am Foundation Yoga Flow
12:15 pm Lunchtime Yoga
TUESDAYS:
5:45 am AM Yoga
9:00 am Foundation Yoga Flow
12:15 pm Lunchtime Yoga
6:15 pm PM Yoga
WEDNESDAYS:
4:00 Yoga for Kids (ages 6 - 12)
THURSDAYS:
5:45 am AM Yoga
9:00 am Foundation Yoga Flow
12:15 pm Lunchtime Yoga
6:15 pm PM Yoga
FRIDAYS:
9:00 am Gentle Foundation Yoga
SATURDAYS:
9:00 am Yoga Flow
11:00 am Yoga Flow
(ages 12 - adult)