B1 Yoga
39 Mt. Airy-Village Rd.,  Lambertville, NJ 
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SAVASANA:  
All classes include savasana, a therapeutic relaxation state, at the end of practice.  Savasana may include quiet time with soft music, guided visualization or a more deeply relaxing and healing Yoga Nidra -- Yoga Sleep technique.  Savasana is a Sanskrit word with a direct translation of "corpse pose."  Savanasa is acheived by lying on backs with arms 4 - 6 inches from the body and feet approximately mat width apart.  

MONDAYS:
9:00 am             Foundation Yoga Flow
12:15 pm           Lunchtime Yoga

TUESDAYS:
5:45 am            AM Yoga 
9:00 am            Foundation Yoga Flow 
12:15 pm          Lunchtime Yoga
6:15 pm            PM Yoga  

WEDNESDAYS:
4:00                  Yoga for Kids (ages 6 - 12) 

THURSDAYS:  
5:45 am            AM Yoga
9:00 am            Foundation Yoga Flow
12:15 pm          Lunchtime Yoga
6:15 pm            PM Yoga

FRIDAYS:    
9:00 am            Gentle Foundation Yoga

SATURDAYS:     
9:00 am            Yoga Flow
11:00 am          Yoga Flow 
                        (ages 12 - adult)

CLASS SCHEDULE: