B1 Yoga
39 Mt. Airy-Village Rd., Lambertville, NJ
B1 Yoga is a joyful, trauma sensitive Yoga Therapy Studio welcoming people of all shapes, sizes and abilities. B1 offers group and private yoga classes, specialty classes for kids, student athletes as well as chair yoga, Yoga Therapy consultations, Reiki Healing sessions, Thai Yoga Bodywork, Trauma Release Exercise (TRE), Yoga to Support Recovery from Addiction and AromaTouch. You WILL feel successful at B1! Come rediscover your spirit and cultivate metta -- loving kindness -- in your life.
If it's time to make a healthful change in your life, you can begin at B1! Yoga Therapist Nina Cally uses a host of yoga tools and healing modalities to help you feel whole, complete and balanced.
B1 Yoga has free and plentiful parking on Rt. 601 in the historic Mt. Airy neighborhood of West Amwell, NJ (between Lambertville and Ringoes, NJ). Located in 100-year-old 1-room schoolhouse, the high windows offer terrific natural light that blends beautifully with the loving vibes of the old schoolhouse. Feel free to call Nina at 609.902.7571 for more information or to simply inquire about how Yoga Therapy can guide you toward optimum health. B1...and live your greatest potential.
Welcome
Costs
Special Events
$15/class
$10/class when you pay for 5 or more classes at once
$30 Private Yoga Class/person
$75 Yoga Therapy Session
includes postural assessment
$60/hour Reiki Healing Session
(Don't have an hour? Customize your session for $1.00/min)
$30/person TRE
Trauma and Tension Release Exercise
Individual or private group sessions available upon request
$60/hour Thai Yoga Body Work
$45/hour Thai Yoga Head Massage with warm therapeutic oils for your dosha
Shamanic Journeying, Soul Retrieval and Power Animal Retrieval costs available upon request
Natalia and Kaylee love practicing yoga at B1 Yoga.
Jes in Peacock Pose! Yoga for the Student Athlete
lengthens and strengthens!
Regular pre-natal yoga prepares the whole family for a healthful birth. Breathing exercises and modified postures helped Alex and Erica welcome daughter, Masenne Jade.
SACRED FIRE CEREMONY
WEDNESDAY -- April 28
7:00 pm
It's been quite a year!
Let's get together safely out-of-doors for a Sacred Fire Ceremony in my backyard. We will gather, safely distanced, around a fire ring to sing, chant, and offer our intentions to the Spirit of the sacred fire. We will drum. We will be at ease and quiet at times to listen and to enjoy the natural elements around the fire circle. Connect. Release. Be at ease. Let the moment unfold naturally and inform you without any forced or engineered answers. Sit. Listen. Participate. Receive.
FREE round crystal charms of aquamarine, tigers eye or rutilated quartz for each participant. The circular shape of each pendant is representative not only of the fire ring and circle of participants but also of the FULL MOON -- the Pink Super Moon -- that will be occurring within the 24 hour period of our fire circle. Let's hope for clear skies so we can witness the closest full moon of 2021 together. $20 suggested donation. Text Nina at 609.902.7571 to sign-up. Can't wait to hold space for us all during this sacred ceremony!
(If you are experiencing financial issues -- PLEASE COME ANYWAY! No worries.)
NEW!!!
TRE !
Trauma/Tension Release Exercise
TRE is an innovative series of simple exercises that encourages the body to release deep muscular patterns of stress, tension and trauma through gentle muscular shaking. TRE was developed 25 years ago by Dr. David Berceli, PhD, while he was working as a trauma therapist in the Middle East and Africa.
TRE is accessible for everyone! No athletic or yoga ability is necessary. Students report feeling peace and well-being after their first 1-hour session. If you have experienced any degree personal difficulty, stress, emotional or physical trauma TRE is an easy, pleasant experience of self regulation and relief. These are unprecedented times. Give yourself the tools to manage the stresses that are brought on through grief, physical pain and worry by joining Nina Cally at the Delaware Valley's 1st TRE class.
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$30 per person. Class size is limited to 6 participants. Reserve your spot today by texting Nina at 609.902.7571. (If you are experiencing financial crisis, please let Nina know. Call now. It's the first step toward healing your body and mind.)
doTerra Therapeutic Oils at B1 Yoga!
DoTerra Certified Pure Essential Oils make an extraordinarily thoughtful gift! Place your order with Nina by calling/texting 609.902.7571
Gift Certificates Available
Certificaes can be used for group and private classes as well as healthful sessions including Thai Yoga bodywork, Reiki Healing Energy Work and AromaTouch with doTerra essential oils.
SACRED FIRE CEREMONY
WEDNESDAY, APRIL 28 at 7:00 pm
(See details below under Special Events column.)
Held in Nina's backyard at 201 Jackson St., Lambertville, NJ
Text for 609.902.7571 to sign up, to ask questions or to get directions.
