B1 Yoga
54 Mt. Airy-Village Rd.,  Lambertville/W. Amwell, NJ  08530
609.902.7571
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B1 Yoga is a joyful, trauma sensitive Yoga Therapy Studio welcoming people of all shapes, sizes and abilities.  B1 offers group and private yoga classes, specialty classes for kids, student athletes as well as chair yoga, Yoga Therapy consultations, Reiki Healing sessions, Thai Yoga Bodywork, Trauma Release Exercise (TRE), Yoga to Support Recovery from Addiction and AromaTouch. You WILL feel successful at B1!  Come rediscover your spirit and cultivate metta -- loving kindness -- in your life.

If it's time to make a healthful change in your life, you can begin at B1!  Yoga Therapist and 500-hour RYT Nina Cally uses a host of yoga tools and healing modalities to help you gain wholeness, happiness and balance in your life.  

B1 Yoga has free and plentiful parking on Rt. 179 North between Lambertville and Ringoes, NJ.  Feel free to call Nina at 609.902.7571 for more information or to simply inquire about how Yoga Therapy can help you move closer to your optimum health.

Welcome
Costs
Special Events
​     $15/class 

   $10/class when you pay for 5 or              more classes at once
​       
   $30 Private Yoga Class/person 
​      
     $75 Yoga Therapy Session 
      includes postural assessment 

   $60/hour Reiki Healing Session
    (Don't have an hour?  Customize your session for $1.00/min)

     $60/hour  Thai Yoga Body Work
   $45/hour  Thai Yoga Head Massage            with warm therapeutic oils for your dosha 

   $60 AromaTouch Therapeutic Oil    

​     $30 Therapeutic Card Readings 
    by Jeanette Suros
    
   Gift Certificates Available
   Certificates can be used for group or private    classes as well as healthful sessions including    Thai Yoga bodywork, Reiki and AromaTouch.


Natalia and Kaylee love being partners at Kids Yoga on Tuesdays at 4:00 pm.
Jes in Peacock Pose!  Yoga for the Student Athlete 
lengthens and strengthens!
Regular pre-natal yoga prepares the whole family for a healthful birth.  Breathing exercises and modified postures helped Alex and Erica welcome daughter, Masenne Jade, 
on March 20, 2015.
SATURDAY, MARCH 3, 10, 17
CANCER CARE at B1 Yoga     12:30 - 1:30
You were diagnosed and did what you had to do.  Now, you are a SURVIVOR in the true sense of the word...a true inspiration!  Join Dawn Migone and Nina Cally for a safe yoga class for women and men of all shapes, sizes and abilities.  Easy and accessible yoga postures with breath work to support your post-surgical body, mind and spirit.   $20/class or $50 for all 3 classes with pre-registration and pre-payment.
Call or text 609.902.7571 for more info or to register.

SUNDAY, MARCH 11     10:00 - 12:00 pm
108 Sun Salutations and Yoga Nidra Meditation
The daylight savings time change can really wreak havoc on a the body and make the following week a challenge.  Join Nina Cally for a special class where we will energize the body with 108 Sun Salutations followed by a healing Yoga Nidra Meditation.  You won't want to miss this exhilarating experience!  You'll come away from class alert, refreshed and ready for the challenges of the week.  Various sets of Sun Salutations can be practiced with modifications making this class accessible for everyone.        $20   
SATURDAY, APRIL 7        12:30 - 2:30 pm
FACE YOGA with Faye Nulman
They say laughter is the best medicine, but OH! those laugh lines!  Join Faye Nulman for a really fun Face Yoga Class.  All the rage in Europe -- a fantastic, non-invasive method to strengthen your facial muscles and decrease facial lines.  Tighten and tone!  Lift and love your face with gentle massaging techniques and muscular movements!  And have a few laughs while you're at it!  Must pre-register by calling or texting 609.902.7571. $25/person    
FRIDAYS, APRIL 20 - JUNE 22
9-week Mindfulness Course w/ Deb McCloskey


doTerra Therapeutic Oils at B1 Yoga!
DoTerra Certified Pure Essential Oils make an extraordinarily thoughtful gift!  Purchase on site or place your order with Nina. Call/Text for details at 609.902.7571​

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CALENDAR OF 2018 UPCOMING EVENTS

MARCH 3, 10 ,17     Cancer Care at B1 Yoga with Dawn Migone and Nina Cally; 12:30 - 1:30 pm

MARCH 11                Daylight Savings Reboot with 108 Sun Salutations and Meditation; 10:00 am - 12:00 pm

APRIL 7                    Face Yoga with Faye Nulman; 12:30 - 2:00 pm

APRIL 13                  FREE Introduction to Mindfulness; 6:30 pm

APRIL 20                  9-week Mindfulness Course with Deb McCloskey; 6:30 - 8:00 pm (4/20 - 6/22, no class May 25)

MAY 10                      Mala Making Class

JUNE 21                   Outdoor Summer Solstice Yoga Experience; 6:30 - 8:00 pm