B1 Yoga
54 Mt. Airy-Village Rd., Lambertville/W. Amwell, NJ 08530
609.902.7571
B1 Yoga is a joyful Yoga Therapy Studio welcoming people of all shapes, sizes and abilities. B1 offers group and private yoga classes, specialty classes for kids, student athletes as well as chair yoga, Yoga Therapy consultations, Reiki Healing sessions, Thai Yoga Bodywork and AromaTouch. Pre-and post-natal classes also available. You WILL feel successful at B1! Come rediscover your spirit and cultivate metta -- loving kindness -- in your life.
If it's time to make a healthful change in your life, you can begin at B1! Yoga Therapist and 500-hour RYT Nina Cally uses a host of yoga tools to help you gain wholeness, happiness and balance in your life.
B1 Yoga has free and plentiful parking on Rt. 179 North between Lambertville and Ringoes, NJ. Feel free to call Nina at 609.902.7571 for more information or to simply inquire about how yoga therapy can help you move closer to your optimum health.
Welcome
Costs
Special Events
$15/class
$10/class when you pay for 5 or more classes at once
$30 Private Yoga Class/person
$75 Yoga Therapy Session
includes postural assessment
$60/hour Reiki Healing Session
(Don't have an hour? Customize your session for $1.00/min)
$60/hour Thai Yoga Body Work
$45/hour Thai Yoga Head Massage with warm therapeutic oils for your dosha
$60 AromaTouch Therapeutic Oil Application and light healing touch... ...excellent reboot for the Nervous System
Gift Certificates Available
Certificates can be used for group or private classes as well as healthful sessions including Thai Yoga bodywork, Reiki and AromaTouch.
Natalia and Kaylee love being partners at Kids Yoga on Tuesdays at 4:00 pm.
Jes in Peacock Pose! Yoga for the Student Athlete
lengthens and strengthens!
Regular pre-natal yoga prepares the whole family for a healthful birth. Breathing exercises and modified postures helped Alex and Erica welcome daughter, Masenne Jade,
on March 20, 2015.
FRIDAYS, starting JUNE 12 6:30 - 8:30 pm
8-Week Mindfulness Program
Join Deb McCloskey for an insightful and clear presentation on the personal practice of Mindfulness. Open to men and women of all ages. No yoga experience necessary. Teens welcome. Learn to cultivate awareness and make your day-to-day more meaningful and less stressed. Develop a new level of compassion not only for others but for self so you can be happier, more resilient and healthier version of yourself. Weekly Themes include Being vs Doing, Moving away from Rumination, Recognizing Aversion, Befriending our Emotions, Mindfulness as an Approach to Pain Management, Mindfulness and Relationships, etc. Pre-register by calling or texting Nina at 609.902.7571. $260 for the entire 8-weeks
TUESDAYS 4:00 - 5:00 pm
KIDS YOGA is back!
B1 Yoga studio is a kid friendly, touch everything kind of studio! Kids ages 9 - 12 will love this hour-long yoga class. Kids learn postures, some partner yoga and breathing techniques to settle their minds after a long day sitting at school. Every class ends with relaxation time including a meaningful story and/or guided imagery. They'll learn that it's perfectly ok to be still and acknowledge their thoughts...even if it's just for a few minutes Helps kids learn precious, easily accessed tools to navigate their busy days.
Yoga Support Class for Addiction and Recovery
WEDNESDAYS 6:15 - 7:15 pm $10/class
This is an ongoing program dedicated to supporting sobriety and recovery from various addictions and addictive behaviors. Revitalize your energy. Learn to chase away intrusive thoughts. Develop tools to maintain a healthy path toward wholeness in an extremely supportive environment. Easy to follow instruction, breath exercises and guided meditation. Attend anytime; no experience necessary. Bring a friend. Living with someone with addictions of one sort or another? You're on this journey, too. Join this class and discover your own support tools.
Teacher: Nina Cally.
doTerra Therapeutic Oils at B1 Yoga!
Need a very special holiday gift ? DoTerra Certified Pure Essential Oils make an extraordinarily thoughtful gift! Purchase on site or place your order with Nina. Call/Text for details at 609.902.7571
Like us on Facebook. . .B1 Yoga Lambertville, NJ
Schedule Updates:
NO CLASS Tuesday, May 23 at 6:15.
NO CLASS Wednesday, May 24 at 6:15.
NO CLASS Thursday, June 15 at 6:15
FREE 1 1/2 Hour INTRO to MINDFULNESS WORKSHOP
Learn the science and theory behind it. Open to men and women of all ages including teens. Great way to greet the summer with increased awareness, peacefulness and happiness.
Attendees will experience several short Mindfulness practices as well as explore topics such as:
What is Mindfulness
The physical and emotional benefits of Mindfulness
The neuroscience behind Mindfulness
Overview of various Mindfulness Meditations
How to practice Mindfulness in 5-easy steps.
MONDAY, JUNE 5, 7:30 pm - 9:00 pm
B1 Yoga Studio
Call or text Nina at 609.902.7571 to pre-register
Walk-in are welcome, too!
2nd Annual Studio Wide Rummage Sale
Saturday, June 3, 9:00 am - 2:00 pm
Call or text Nina at 609.902.7571 to reserve your spot. Bring your own tables. We will set-up in the parking lot in front of the studio.
COMING JUNE 21!
Summer Solistice Outdoor Event at B1 Yoga!
