B1 Yoga
54 Mt. Airy-Village Rd., Lambertville/W. Amwell, NJ 08530
609.902.7571
B1 Yoga is a joyful, trauma sensitive Yoga Therapy Studio welcoming people of all shapes, sizes and abilities. B1 offers group and private yoga classes, specialty classes for kids, student athletes as well as chair yoga, Yoga Therapy consultations, Reiki Healing sessions, Thai Yoga Bodywork, Trauma Release Exercise (TRE), Yoga to Support Recovery from Addiction and AromaTouch. You WILL feel successful at B1! Come rediscover your spirit and cultivate metta -- loving kindness -- in your life.
If it's time to make a healthful change in your life, you can begin at B1! Yoga Therapist and 500-hour RYT Nina Cally uses a host of yoga tools and healing modalities to help you gain wholeness, happiness and balance in your life.
B1 Yoga has free and plentiful parking on Rt. 179 North between Lambertville and Ringoes, NJ. Feel free to call Nina at 609.902.7571 for more information or to simply inquire about how yoga therapy can help you move closer to your optimum health.
Welcome
Costs
Special Events
$15/class
$10/class when you pay for 5 or more classes at once
$30 Private Yoga Class/person
$75 Yoga Therapy Session
includes postural assessment
$60/hour Reiki Healing Session
(Don't have an hour? Customize your session for $1.00/min)
$60/hour Thai Yoga Body Work
$45/hour Thai Yoga Head Massage with warm therapeutic oils for your dosha
$60 AromaTouch Therapeutic Oil Application and light healing touch... ...excellent reboot for the Nervous System
Gift Certificates Available
Certificates can be used for group or private classes as well as healthful sessions including Thai Yoga bodywork, Reiki and AromaTouch.
Natalia and Kaylee love being partners at Kids Yoga on Tuesdays at 4:00 pm.
Jes in Peacock Pose! Yoga for the Student Athlete
lengthens and strengthens!
Regular pre-natal yoga prepares the whole family for a healthful birth. Breathing exercises and modified postures helped Alex and Erica welcome daughter, Masenne Jade,
on March 20, 2015.
Ascension Healing Crystal
Singing Bowls with Faye Nulman
WEDNESDAY September 27 7:30 pm
Join master sound meditation facilitator, Faye Nulman, for an relaxing singing bowl meditation. Arrive in comfy clothes and lie down in a restorative position with pillow, blankets and bolsters and let the healing vibrations of the bowls wash over you. Faye is a favorite at B1 Yoga. Limited to 20 people. $25/person
Yoga Support Class for
Addiction and Recovery
WEDNESDAYS 6:15 - 7:15 pm $10/class
This is an ongoing program dedicated to supporting sobriety and recovery from various addictions and addictive behaviors. Revitalize your energy. Learn to chase away intrusive thoughts. Develop tools to maintain a healthy path toward wholeness in an extremely supportive environment. Easy to follow instruction, breath exercises and guided meditation. Attend anytime; no experience necessary. Bring a friend. Living with someone with addictions of one sort or another? You're on this journey, too. Join this class and discover your own support tools.
Teacher: Nina Cally
Card Readings by Jeanette Suros
Ongoing/$25/person call 609.902.7571 to reserve
doTerra Therapeutic Oils at B1 Yoga!
Need a very special holiday gift ? DoTerra Certified Pure Essential Oils make an extraordinarily thoughtful gift! Purchase on site or place your order with Nina. Call/Text for details at 609.902.7571
Like us on Facebook. . .B1 Yoga Lambertville, NJ
MEN'S YOGA CLASS
Sunday, September 17
7:00 pm
Yoga is yoga is yoga.
The poses are the same for all people.
And yoga is NOT just a "lady" thing!
There are no mirrors in the studio. We are stocked with mats, bolsters and blocks. Just show-up in comfortable clothes that you can freely move around in and we will be ready to go.
You can do this. It's an essential choice to make so you can move with confidence, maintain independence and enjoy all the activities you love to do!
