39 Mt. Airy-Village Rd., Lambertville, NJ
B1 Yoga is a joyful, trauma sensitive Yoga Therapy Studio welcoming people of all shapes, sizes and abilities. B1 offers group and private yoga classes, specialty classes for kids, student athletes as well as chair yoga, Yoga Therapy consultations, Reiki Healing sessions, Thai Yoga Bodywork, Sound Healing, Trauma Release Exercise (TRE), as well as Yoga to Support Recovery from Addiction. You WILL feel successful at B1! Come rediscover your spirit and cultivate metta -- loving kindness -- in your precious life.
If it's time to make a healthful change in your life, you can begin at B1! Yoga Therapist Nina Cally uses a host of yoga tools and healing modalities to help you feel whole, complete and balanced.
B1 Yoga has free and plentiful parking on Rt. 601 in the historic Mt. Airy neighborhood of West Amwell, NJ (between Lambertville and Ringoes, NJ). Located in 100-year-old 1-room schoolhouse, the high windows offer terrific natural light that blends beautifully with the loving vibes of the old schoolhouse. Feel free to call Nina at 609.902.7571 for more information or to simply inquire about how Yoga Therapy can guide you toward optimum health. B1...and be your best self.
$15/ Yoga class
$10/Yoga class when you purchase a class card of 5 or more classes
$30 Private Yoga Class/person
$75 Yoga Therapy Session
$60/hour Reiki Healing Session
$60/person Individual TRE
$30/person Group Class TRE
$70/hour Thai Yoga Body Work
$45/hour Thai Yoga Head Massage
$25/person Crystal & Tibetan Singing Bowls Sound Healing Therapy
Shamanic Journeying, Soul Retrieval and Power Animal Retrieval costs available upon request
Birthday group classes and other celebratory occasions can be organized. Call for details.
Natalia and Kaylee love practicing yoga at B1 Yoga.
Jes in Peacock Pose! Yoga for the Student Athlete
lengthens and strengthens!
Regular pre-natal yoga prepares the whole family for a healthful birth. Breathing exercises and modified postures helped Alex and Erica welcome daughter, Masenne Jade.
T R E!!!
Trauma/Tension Release Exercise
Next GROUP CLASS:
SATURDAY, February 4, 2023
TRE is an innovative series of simple exercises that encourages the body to release deep muscular patterns of stress, tension and trauma through gentle muscular shaking. TRE was developed 25 years ago by Dr. David Bercelli, PhD, while he was working as a trauma therapist in the Middle East and Africa.
TRE is accessible for everyone! No athletic or yoga ability is necessary. Students report feeling peace and well-being after their first 1-hour session. If you have experienced any degree personal difficulty, stress, emotional or physical trauma TRE is an easy, pleasant experience of self regulation and relief. These are unprecedented times. Give yourself the tools to manage the stresses that are brought on through grief, physical pain and worry by joining Nina Cally at the Delaware Valley's only group TRE class.
$30 per person. Class size is limited to 8 participants. Reserve your spot today by texting Nina at 609.902.7571. (If you are experiencing financial crisis, please let Nina know. Your well-being is more important than money.)
doTerra Therapeutic Oils at B1 Yoga!
DoTerra Certified Pure Essential Oils make an extraordinarily thoughtful gift! Place your order with Nina by calling/texting 609.902.7571
Gift Certificates Available
Certificaes can be used for group and private classes as well as healthful sessions including Thai Yoga bodywork, Reiki Healing Energy Work and AromaTouch with doTerra essential oils.
NEXT TRE GROUP SESSION:
SHAKE UP 2023!
SATURDAY, February 4 at 10:30 am $30/person
Text or Call Nina at 609.902.7571 to sign-up!
LEARN SOMETHING NEW IN 2023!
NEXT SINGING BOWLS SOUND HEALING MEDITATION
Wednesday, February 15
7:15 - 8:15 pm $25/person
Don't miss this opportunity to lie back, relax and let the healing sounds of Tibetan and crystal singing bowls as well as other ethereal instruments calm and sooth your mind, body and spirit.
Call Nina at 609.902.7571 to reserve your spot. Bring your friends and family members that need some loving care. Or simply give yourself the gift of 1-hour self-care.