39 Mt. Airy-Village Rd., Lambertville, NJ
B1 Yoga is a joyful, trauma sensitive Yoga Therapy Studio welcoming people of all shapes, sizes and abilities. B1 offers group and private yoga classes, specialty classes for kids, student athletes as well as chair yoga, Yoga Therapy consultations, Reiki Healing sessions, Thai Yoga Bodywork, Sound Healing, Trauma Release Exercise (TRE), as well as Yoga to Support Recovery from Addiction. You WILL feel successful at B1! Come rediscover your spirit and cultivate metta -- loving kindness -- in your precious life.
If it's time to make a healthful change in your life, you can begin at B1! Yoga Therapist Nina Cally uses a host of yoga tools and healing modalities to help you feel whole, complete and balanced.
B1 Yoga has free and plentiful parking on Rt. 601 in the historic Mt. Airy neighborhood of West Amwell, NJ (between Lambertville and Ringoes, NJ). Located in 100-year-old 1-room schoolhouse, the high windows offer terrific natural light that blends beautifully with the loving vibes of the old schoolhouse. Feel free to call Nina at 609.902.7571 for more information or to simply inquire about how Yoga Therapy can guide you toward optimum health. B1...and be your best self.
$15/ Yoga class
$10/Yoga class when you purchase a class card of 5 or more classes
$30 Private Yoga Class/person
$75 Yoga Therapy Session
$60/hour Reiki Healing Session
$60/person Individual TRE
$30/person Group Class TRE
$70/hour Thai Yoga Body Work
$45/hour Thai Yoga Head Massage
$25/person Crystal & Tibetan Singing Bowls Sound Healing Therapy
Shamanic Journeying, Soul Retrieval and Power Animal Retrieval costs available upon request
Birthday group classes and other celebratory occassions can be organized. Call for details.
Natalia and Kaylee love practicing yoga at B1 Yoga.
Jes in Peacock Pose! Yoga for the Student Athlete
lengthens and strengthens!
Regular pre-natal yoga prepares the whole family for a healthful birth. Breathing exercises and modified postures helped Alex and Erica welcome daughter, Masenne Jade.
T R E!!!
Trauma/Tension Release Exercise
Next GROUP CLASS:
SATURDAY, November 12, 2022
TRE is an innovative series of simple exercises that encourages the body to release deep muscular patterns of stress, tension and trauma through gentle muscular shaking. TRE was developed 25 years ago by Dr. David Berceli, PhD, while he was working as a trauma therapist in the Middle East and Africa.
TRE is accessible for everyone! No athletic or yoga ability is necessary. Students report feeling peace and well-being after their first 1-hour session. If you have experienced any degree personal difficulty, stress, emotional or physical trauma TRE is an easy, pleasant experience of self regulation and relief. These are unprecedented times. Give yourself the tools to manage the stresses that are brought on through grief, physical pain and worry by joining Nina Cally at the Delaware Valley's only group TRE class.
$30 per person. Class size is limited to 8 participants. Reserve your spot today by texting Nina at 609.902.7571. (If you are experiencing financial crisis, please let Nina know. Call now. It's the first step toward healing your body and mind.)
doTerra Therapeutic Oils at B1 Yoga!
DoTerra Certified Pure Essential Oils make an extraordinarily thoughtful gift! Place your order with Nina by calling/texting 609.902.7571
Gift Certificates Available
Certificaes can be used for group and private classes as well as healthful sessions including Thai Yoga bodywork, Reiki Healing Energy Work and AromaTouch with doTerra essential oils.
INTRO TO SOUND HEALING: CRYSTAL AND TIBETAN SINGING BOWLS
SATURDAY, 10/8 @ 10:30 am - 11:00 am, $15/person
A 30 minute introduction to the tools and instruments used in a traditional sound bath.
Text Nina at 609.902.7571 to sign up! Or just drop in! Bring friends!
Make a morning of it...yoga at 9:00, 30 minute Sound Bath, and then go out to breakfast with the friends you brought to B1!
SINGING BOWLS SOUND HEALING MEDITATION EXPERIENCE
THURSDAY, 10/20 @ 7:30 pm - 8:30 pm
60 minute meditative experience. Ride the sound waves. Calm the mind, prepare yourself for a restful night's sleep.
Dress comfortably. Bring your own pillows and blanket or
use the stuff in the studio. 7:30 pm - 8:30 pm. $25/person
JOIN TEAM 10!
SATURDAY, 10/22 @ 10:30 am - 11:15 am
Let's get together and talk about that 10 lbs you'd like to lose. Let's do it together!
Let's talk about the physiology. Let's talk about recipes and strategies. Let's support each other.
$10 One-time sign-up fee. No weigh-ins. Lots of support. Lots of fun. Let's get 10 off before the holidays and feel more at ease!
Includes Coffee, Tea and Water during circle time.